30 Day Strength Reset
The Problem
She knows how important strength training is, but she doesn't know how to split up her workouts so that she is doing the right amount of exercise for each body part.
She's uncertain about exercise selection, the right exercise order and at a loss regarding the appropriate intensity to use while training to build strength without risking injury.
How will this program help?
In 30 days, she will know what it feels like to follow a real strength training program.
The workouts are repeatable, predictable, and designed to work together as a cohesive training approach to build muscle and gain strength.
The program is delivered as a PDF with Coach's Notes along with a Progress Tracker spreadsheet to record workout results.
Who is this for?
The woman who goes to the gym 4 days a week but doesn't have a structured plan to follow.
She has some workout experience and is already showing up consistently.
She's been doing random workouts saved on her phone, group classes that are "easier" because there is far less thinking involve, and when she does make it to the weight training section of the gym, she feels overwhelmed with options, gets easily distracted, and often walks out of the gym unsure if what she did was even worth her time and effort.
She is ready to stop guessing and start training with intention.
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30 Day Strength Reset
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